October is Breast Cancer Awareness Month. In recognition of the prevalence of this horrible, scary disease, I'm taking this opportunity to share some basic information about prevention and early detection.Prevention:
Breast Cancer Prevention
Certain lifestyle changes can help reduce your risk:Detection:
- Limit alcohol
- Maintain a healthy weight
- Avoid long-term hormone therapy
- Stay physically active
- Eat foods high in fiber
- Emphasize olive oil
- Avoid exposure to pesticides
Breast Self-Exams: One Way to Detect Breast Cancer
Genetic Testing for Breast Cancer: Who's it For?
Generally:
What You Need to Know About Breast Cancer
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