Last year at this time I shared what I think is some very valuable advice and encouragement about limiting migraine triggers by maintaining routines. Even if you read it last year I think it's worthwhile to revisit the information in preparation for Christmas. I know it helped me to remind myself that my health is the biggest priority. I can't possibly enjoy time with my family or friends if I'm stuck in bed with a raging migraine. I might end up with one (or more) anyway, but I'll recover faster if I maintain my routines.
Merry Christmas!
Migraineurs: Have Happier Holidays with Routines
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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
