Friday, December 24, 2010

Merry Christmas!




Wishing you all a very Merry Christmas!



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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Thursday, December 23, 2010

Holiday Routines for Migraineurs Revisited

Last year at this time I shared what I think is some very valuable advice and encouragement about limiting migraine triggers by maintaining routines. Even if you read it last year I think it's worthwhile to revisit the information in preparation for Christmas. I know it helped me to remind myself that my health is the biggest priority. I can't possibly enjoy time with my family or friends if I'm stuck in bed with a raging migraine. I might end up with one (or more) anyway, but I'll recover faster if I maintain my routines.

Merry Christmas!

Migraineurs: Have Happier Holidays with Routines


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Wednesday, December 15, 2010

Is Weather a Migraine Trigger?

A new study finds no evidence that weather changes are a migraine trigger. Unfortunately the study doesn't seem to have been designed in a way that understands how migraine triggers affect the body.

Study Downplays Weather as a Migraine Trigger

For this study researchers asked migraine patients to keep a daily diary for three months tracking their attacks and symptoms. They were also asked to answer specific questions about possible triggers, including items related to weather. The researchers used weather data from a meteorological institute to compare their data to that provided by study participants.

Researchers said weather factors were of very little significance in determining migraine occurrence. They also said the patients' perceptions of weather patterns on a given day weren't always accurate.


The finding of this study doesn't actually tell us much about how weather affects migraine patients. First, migraine triggers can take varying lengths of time before an attack actually results from them. Some patients find that a weather-related migraine sets in before a change actually occurs or in the days after a change. It is not at all uncommon for there to be no reaction on the day of a weather change. 

Furthermore, as we've learned more about triggers it has become clear that triggers are stackable or cumulative. On a given day a change in barometric pressure might not trigger a migraine in a certain patient. But if that person has been exposed to a trigger food, a great deal of stress, a weather trigger, etc., he is more likely to experience a migraine attack than if only one of these factors was present.

The lead author does make a good point that people may be more likely to remember the existence of bad weather on migraine days than on non-migraine days. But if researchers were looking for evidence that weather is a slam dunk migraine trigger, it is no surprise they didn't find it. In reality triggers are much more nuanced, personal and unpredictable.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, December 13, 2010

Holidays & Triggers: Dec. 2010 Headache & Migraine Blog Carnival

Welcome to the December 2010 Headache and Migraine Disease Blog Carnival.

The Headache & Migraine Disease Blog Carnival has been created to provide both headache patients and people who blog about headaches with opportunities to share ideas on topics of particular interest and importance to us.

The theme of the December carnival is "How can we make the holidays special despite the need to limit our migraine triggers?

Please read on for this month's collection of posts. 

Sue shared It's All About the Pace posted at Inner Dorothy. 

Ellen Schnakenberg shared Getting Through the Holidays, One Glass at a Time posted at Ellen's WEGO Health Blog.

Gretchen Rautman shared Making the Holidays Special Despite Everything posted at There Be Migraines Here.

Teri Robert shared Avoiding Migraine Triggers to Enjoy the Holidays posted at Putting Our Heads Together.

Nancy Bonk shared Enjoying My Holidays with Migraine Triggers posted at My Migraine Connection.

Emily shared Surrounded posted at No Extended Warranty.

Submit your blog post to the January 2011 edition of the Headache & Migraine Disease Blog Carnival using our carnival submission form or by sending your submissions to me by email (Unfortunately some of us have had problems with the submission form on the site from time to time. If you do please just send your post to me by email. I apologize in advance for any inconvenience). The theme will be "Taking Charge of Our Migraines in 2011." Submissions are due by midnight on Friday, January 7. The January carnival will be published at Putting Our Heads Together by Teri Robert on Monday, January 10.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.


DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Thursday, December 09, 2010

Last Call: December 2010 Headache & Migraine Blog Carnival

Please don't forget tomorrow is the last day for submissions to the December 2010 Headache & Migraine Disease Blog Carnival.

Submit your blog article using our carnival submission form or by emailing your submissions directly to me. The theme is: "How can we make the holidays special despite the need to limit our migraine triggers?"

Entries are due by midnight (the end of the day) tomorrow,  Friday, December 10, and the carnival will be posted at Somebody Heal Me on Monday, December 13.

Please let me know if you are interested in hosting a future edition. Contact me any time with questions, suggestions or ideas for themes. I'm always looking for help with the carnival.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme


Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.


DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Join December Twitter Migraine Chat Tonight

Our monthly Twitter Migraine Chat is tonight at 8 pm CT. To easily access our conversation visit this link: http://tweetchat.com/room/migrainechat.

Let me know if you have questions. I hope to see you tonight!

Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Wednesday, December 08, 2010

The Little Couple, Hormones & Migraines

On a recent episode of TLC's The Little Couple, Jennifer (Jen) Arnold mentioned she was experiencing frequent migraine attacks as a result of hormones she was taking to prepare her body for a fertility procedure. Jen and her husband Bill Klein are little people who are featured in a reality show about their day-to-day lives.

Jen is a neonatologist (a medical doctor who specializes in working with newborn babies, especially those born prematurely or with serious health problems). Bill is a successful business owner. While they face many challenges as a result of living in a world built for people with larger bodies and medical issues often experienced by little people, they have quite clearly excelled in their careers and are leading a really fun life together.

Jen and Bill are preparing for parenthood and exploring the options available to them. Because of Jen's short stature and type of dwarfism, which present serious risks to her health and that of a potential future child, they have decided to try to harvest her eggs and use a surrogate to carry their baby.

Jen has a history of migraine attacks, as documented on the show when she experienced an attack the day of her brother-in-law's wedding on episode 13 of the show's first season. As someone who is predisposed to migraines, it is not surprising that Jen is having more frequent attacks after starting hormone injections to prepare for egg retrieval. Hormone fluctuations commonly lead to changes in the patterns of a migraineur's attacks.

Some researchers believe hormones are one possible reason why women are three times more likely than men to be migraine sufferers. Among children boys and girls are equally likely to be migraineurs, but there is a sharp increase in migraine occurrence rates for young women after they begin menstruation. It is also common for women to be able to track their migraine attacks with specific portions of their menstrual cycles. For some women use of hormonal birth control methods can increase the frequency of their attacks. However some women find their attacks can be minimized by taking three or four months worth of birth control in a row without allowing their bodies to have a period. Whether it is safe for a particular woman to use hormonal birth control at all or to take it this way is something for each woman to discuss with her own doctor.

Pregnancy and menopause can also affect the frequency of migraine attacks for women who are predisposed to them because of the changes in estrogen levels among women during those phases. Many women who are transitioning into menopause find they are able to help reduce the hormone-related migraine trigger by finding an appropriate hormone replacement therapy. This is also something to discuss with a doctor. There are benefits and drawbacks to all the available options that should be carefully considered.

Sources:
National Headache Foundation: Hormones & Migraines
The Little Couple: Season 1 Episode 13
6 Questions about Surrogacy for Bill Klein of The Little Couple


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

December Twitter Migraine Chat Tomorrow Night!

Tomorrow night, Thursday, December 9, 2010, is our monthly Twitter Migraine Chat at 8 pm CT. I hope you'll be able to make it. To easily access our conversation visit this link: http://tweetchat.com/room/migrainechat.

Let me know if you have questions. Please spread the word if you can, especially on Twitter and Facebook.

Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, December 06, 2010

Percy Harvin Still Plagued By Migraines

Despite hopes a sleep apnea diagnosis would control his migraine disease, Minnesota Vikings wide receiver Percy Harvin continues to miss practices and games because of his migraine attacks. Although Harvin has missed just two games due to his migraine attacks (including Sunday's match against Buffalo), he continues to struggle to manage his unrelenting attacks.

Harvin grew up having migraines and like so many of us was able to manage them fairly well. At the start of this NFL season they became much more frequent and more difficult to treat. Then he was diagnosed with sleep apnea and prescribed a treatment for it that seemed to help a lot with his migraines, too.

When we first found out about Harvin's sleep apnea diagnosis and were told the CPAP treatments seemed to be helping, I must admit I felt a little jealous. Although I want good results for everyone living with migraines on any level, it can be hard not to feel jealous when someone finds a straightforward solution and can return to the things they love and need to be able to do. Unfortunately, as I pointed out at the time, sometimes a treatment that seems to target the main migraine culprit turns out to leave other triggers unaddressed. This seems to be the situation for Harvin.

Harvin no doubt has very bright medical minds working on his situation, but he still continues to deal with these brutal attacks. Many of us can relate to his situation. So many doctors, so many medications, so many treatments, both alternative and mainstream, but still no answers.

I think Harvin's situation provides a fantastic teaching moment for sufferers who are trying to explain to loved ones why it can be so difficult to find appropriate treatments. If someone like Harvin, with unlimited financial resources and access to the best medical treatment, is still struggling to manage his migraine attacks it is no wonder many others are, too. It is not just a matter of trying hard or being persistent or wanting to feel better. Science hasn't been able to meet our needs yet. Hopefully someday it will.

Read more about Percy Harvin's migraine situation:
Percy Harvin's Situation Exposes Burden of Chronic Migraine
Percy Harvin's Migraines Respond to Sleep Apnea Treatment


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
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