The theme of the July 2011 Headache & Migraine Disease Blog Carnival will be "Summertime Survival Skills with Migraine." Any topic related to migraine disease or other headache disorders is also welcome.
Entries are due by midnight (the end of the day) on Friday, July 8, 2011. The carnival will be published right here at Somebody Heal Me on Monday, July 11, 2011.
Feel free to post comments or contact me directly to ask any questions you might have. Please spread the word to any migraine or headache, pain or chronic illness bloggers you know and consider posting an announcement on your own blog if you have one.
For more information about the carnival please visit the main carnival page: Headache & Migraine Disease Blog Carnival.
Thank you for your continued support of the Headache and Migraine Disease Blog Carnival!
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Wednesday, June 29, 2011
Monday, June 27, 2011
Recall on Migraine Medication Butalbital Due to Mislabeled Bottles
FYI, here is a link to important information about a safety recall affecting patients who take Butalbital for migraine or chronic pain via Teri Robert of My Migraine Connection and Help For Headaches:
Taking Butalbital for Migraines? Note This Recall
Here is a link to the FDA notice on the recall: Butalbital, Acetaminophen, and Caffeine Tablets (USP 50mg, 325mg, 40mg) and Hydrocodone Bitartrate and Acetaminophen Tablets (USP 7.5mg, 500mg): Recall - Bottle Mislabeled
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Taking Butalbital for Migraines? Note This Recall
Here is a link to the FDA notice on the recall: Butalbital, Acetaminophen, and Caffeine Tablets (USP 50mg, 325mg, 40mg) and Hydrocodone Bitartrate and Acetaminophen Tablets (USP 7.5mg, 500mg): Recall - Bottle Mislabeled
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
My Work at Migraine.com
As many of you already know I've been writing for the Migraine.com blog since the fall. Many of my articles are focused on legal and public policy related issues, but I also write about personal experiences and new migraine research. I hope you'll check out the blog there so you can see my work (it's all original: nothing is repeated here) and the work of the other fabulous patient advocates and physician experts.
The Migraine.com Blog
My posts at the Migraine.com Blog
These are some of my most recent Migraine.com articles:
Migraines & Other Headache Disorders: Emergency Department Treatment & Inpatient Admissions
Could Chronic Migraine Jeopardize Child Custody?
Choosing the Right Prescription Drug Coverage for Your Migraine Needs
Migraine Drug Topamax Recalled: Strange Odor, Little Cause for Concern
How to Afford Acupuncture for Migraines
Migraines & Mindfulness: Meeting Myself Where I Am
Let me know what you think!
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
The Migraine.com Blog
My posts at the Migraine.com Blog
These are some of my most recent Migraine.com articles:
Migraines & Other Headache Disorders: Emergency Department Treatment & Inpatient Admissions
Could Chronic Migraine Jeopardize Child Custody?
Choosing the Right Prescription Drug Coverage for Your Migraine Needs
Migraine Drug Topamax Recalled: Strange Odor, Little Cause for Concern
How to Afford Acupuncture for Migraines
Migraines & Mindfulness: Meeting Myself Where I Am
Let me know what you think!
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Thursday, June 23, 2011
Migraine Prevention: Side Effects Frustration
Trying to find the right preventive medication for chronic migraine is a complicated, often frustrating, prospect. After trying somewhere in the neighborhood of 25-30 medications in the eight years I've had chronic migraines, I started yet another new medication called Savella this spring.
Savella is not FDA approved for migraine prevention, but some doctors think it might help with migraine prevention the same way it helps with fibromyalgia. At first I thought this new medication was going to be a great fit for me. Although there was no real change in the frequency or intensity of my migraines, I noticed I was feeling more energetic and less moody. I wasn't needing as many naps to make it through the day and even though I was in a similar amount of pain, I was able to do a bit more around the house, such as cooking dinner more often, and engage in my favorite hobbies more frequently, such as reading.
Unfortunately Savella has turned out to be a less than ideal for me. It turns out Savella has been making my otherwise healthy blood pressure sky high. Like, in danger of having a stroke, high.
I was so bummed out when I realized I'd have to back way off the Savella dose and maybe even stop taking it altogether. It has been so rare for me to find any preventive medication that offers me even a slightly better quality of life or increased stamina. And now because of some rare side effect I have to go off it and lose all the gains I was enjoying so much. It's frustrating. Once again it's back to the drawing board for me.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Savella is not FDA approved for migraine prevention, but some doctors think it might help with migraine prevention the same way it helps with fibromyalgia. At first I thought this new medication was going to be a great fit for me. Although there was no real change in the frequency or intensity of my migraines, I noticed I was feeling more energetic and less moody. I wasn't needing as many naps to make it through the day and even though I was in a similar amount of pain, I was able to do a bit more around the house, such as cooking dinner more often, and engage in my favorite hobbies more frequently, such as reading.
Unfortunately Savella has turned out to be a less than ideal for me. It turns out Savella has been making my otherwise healthy blood pressure sky high. Like, in danger of having a stroke, high.
I was so bummed out when I realized I'd have to back way off the Savella dose and maybe even stop taking it altogether. It has been so rare for me to find any preventive medication that offers me even a slightly better quality of life or increased stamina. And now because of some rare side effect I have to go off it and lose all the gains I was enjoying so much. It's frustrating. Once again it's back to the drawing board for me.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Tuesday, June 21, 2011
Music as Makeshift Therapy: Alt Rock / Rock Edition
Music is one of my mainstays for coping with chronic pain and chronic illness. I love music and I love looking for new songs and bands to listen to. Recently I've been listening to a lot of Last.fm. After plugging in a bunch of my favorite bands and songs it seems to get better and better all the time at finding new music for me to explore and finding songs I liked in the past, but had totally forgotten about. I like Pandora pretty well, but I feel like Last.fm has been a bit better at giving me the mix of tunes I'm looking for. You can follow me here on Last.fm: whatwouldruthdo.
TV on the Radio - Will Do

Beirut - East Harlem

Death Cab for Cutie - You are a Tourist

Fits and the Tantrums - Moneygrabber

The Decemberists - Don't Carry it All

The Black Keys - She's Long Gone

Avett Brothers - Head Full of Doubt / Road Full of Promise

What are you listening to these days?
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
TV on the Radio - Will Do
Beirut - East Harlem
Death Cab for Cutie - You are a Tourist
Fits and the Tantrums - Moneygrabber
The Decemberists - Don't Carry it All
The Black Keys - She's Long Gone
Avett Brothers - Head Full of Doubt / Road Full of Promise
What are you listening to these days?
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Wednesday, June 15, 2011
Chronic Pain Epidemic & Gender Disparities
We've known for many years there are extreme disparities in medical research and treatment between men and women. Though some advances have been made, there is still neither an adequate amount of research funding going toward conditions that are predominantly experienced by women, nor adequate education and information about those diseases. As many as 50 million American women suffer from prevalent, but poorly understood chronic pain conditions at an annual cost of $80 billion per year.
An alliance called The Campaign to End Chronic Pain in Women is reaching out to Congress to ask for change. The National Academy of Sciences' Institute of Medicine (IOM) has been studying the issue of chronic pain research, care and education in response to a directive from the Congressional Committee on Health, Education, Labor and Pensions (HELP). The IOM report is scheduled to be released at the end of this month and will include recommendations on how to address the epidemic of chronic pain. The Campaign has drafted a letter to the HELP committee to ask them to hold a hearing on the findings of the IOM study, in particular focusing on the impact of chronic pain on women.
Obviously this is a far cry from the necessary increase in research funding, education and public awareness for disorders that disproportionally impact women, including migraine disease, but it's a good first step. You can learn more about the work of the Campaign at their website: the Campaign to End Chronic Pain in Women.
Sources:
Women's Advocates Send Letter to Congress Requesting Hearing on Chronic Pain
Campaign to End Chronic Pain in Women
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
An alliance called The Campaign to End Chronic Pain in Women is reaching out to Congress to ask for change. The National Academy of Sciences' Institute of Medicine (IOM) has been studying the issue of chronic pain research, care and education in response to a directive from the Congressional Committee on Health, Education, Labor and Pensions (HELP). The IOM report is scheduled to be released at the end of this month and will include recommendations on how to address the epidemic of chronic pain. The Campaign has drafted a letter to the HELP committee to ask them to hold a hearing on the findings of the IOM study, in particular focusing on the impact of chronic pain on women.
Obviously this is a far cry from the necessary increase in research funding, education and public awareness for disorders that disproportionally impact women, including migraine disease, but it's a good first step. You can learn more about the work of the Campaign at their website: the Campaign to End Chronic Pain in Women.
Sources:
Women's Advocates Send Letter to Congress Requesting Hearing on Chronic Pain
Campaign to End Chronic Pain in Women
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Monday, June 13, 2011
Favorite Migraine Posts: June 2011 Headache & Migraine Disease Blog Carnival
Welcome to the June 2011 Headache and Migraine Disease Blog Carnival
The Headache & Migraine Disease Blog Carnival has been created to provide both headache patients and people who blog about headaches with opportunities to share ideas on topics of particular interest and importance to us.
The theme of the June carnival is "Your favorite blog post of the past month."
Gretchen Rautman shared What Does Pain Feel Like? posted at There Be Migraines Here.
Katharine Hope shared Splashing Off Migraine Island posted at Healing My Migraines.
Steph shared Mixed Massages posted at Head Wise.
Sconesail shared Worst Things That Can Be Said to Migraine Patients posted at Falling Through Pain.
Nancy Harris Bonk shared Migraine Awareness Month is Happening Now posted at Migraine & Other Headache Disorders.
Heather shared What I Learned From Having Chronic Migraine - For Better or for Worse posted at The Journey of a Migraineur.
I'm sharing Stuff Your Well Meaning Migraine Advice in a Sack & Shove It posted here at Somebody Heal Me.
Thank you for all your submissions and ongoing support of the carnival!
Submit your blog post to the July 2011 edition of the Headache & Migraine Disease Blog Carnival using our carnival submission form or by sending your submissions to me by email. (Unfortunately some of us have had problems with the submission form on the site from time to time. If you do please just send your post to me by email. I apologize in advance for any inconvenience.) The theme will be "Summertime Survival Skills for Migraineurs." Submissions are due by midnight (the end of the day) on Friday, July 8. The July carnival will be published here at Somebody Heal Me on Monday, July 11.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
The Headache & Migraine Disease Blog Carnival has been created to provide both headache patients and people who blog about headaches with opportunities to share ideas on topics of particular interest and importance to us.
The theme of the June carnival is "Your favorite blog post of the past month."
Gretchen Rautman shared What Does Pain Feel Like? posted at There Be Migraines Here.
Katharine Hope shared Splashing Off Migraine Island posted at Healing My Migraines.
Steph shared Mixed Massages posted at Head Wise.
Sconesail shared Worst Things That Can Be Said to Migraine Patients posted at Falling Through Pain.
Nancy Harris Bonk shared Migraine Awareness Month is Happening Now posted at Migraine & Other Headache Disorders.
Heather shared What I Learned From Having Chronic Migraine - For Better or for Worse posted at The Journey of a Migraineur.
I'm sharing Stuff Your Well Meaning Migraine Advice in a Sack & Shove It posted here at Somebody Heal Me.
Thank you for all your submissions and ongoing support of the carnival!
Submit your blog post to the July 2011 edition of the Headache & Migraine Disease Blog Carnival using our carnival submission form or by sending your submissions to me by email. (Unfortunately some of us have had problems with the submission form on the site from time to time. If you do please just send your post to me by email. I apologize in advance for any inconvenience.) The theme will be "Summertime Survival Skills for Migraineurs." Submissions are due by midnight (the end of the day) on Friday, July 8. The July carnival will be published here at Somebody Heal Me on Monday, July 11.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Thursday, June 09, 2011
Last Call: June 2011 Headache & Migraine Blog Carnival
Please don't forget tomorrow is the deadline for submissions to the June 2011 Headache & Migraine Disease Blog Carnival. Our theme for June is your favorite post on your blog since the last carnival.
Submit your blog article using our carnival submission form or by emailing your submissions directly to me.
Entries are due by midnight (the end of the day) tomorrow, Friday, June 10, and the carnival will be posted right here at Somebody Heal Me on Monday, June 13.
Please let me know if you are interested in hosting a future edition. Contact me any time with questions, suggestions or ideas for themes. I'm always looking for help with the carnival. Don't hesitate to post a comment or email me with questions.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Submit your blog article using our carnival submission form or by emailing your submissions directly to me.
Entries are due by midnight (the end of the day) tomorrow, Friday, June 10, and the carnival will be posted right here at Somebody Heal Me on Monday, June 13.
Please let me know if you are interested in hosting a future edition. Contact me any time with questions, suggestions or ideas for themes. I'm always looking for help with the carnival. Don't hesitate to post a comment or email me with questions.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Wednesday, June 08, 2011
Stuff Your Well Meaning, Ignorant Migraine Advice in a Sack & Shove It
Sometimes I feel guilty bringing you guys a lengthy rant in a new post, but I try not to do it too often. This time I just have to.
I was delighted when I saw the fantastic Wall Street Journal article about migraine disease published earlier this week (Beware, A Big Headache is Coming). It contains most of the latest research and solid information about migraine disease. Although I wish the headline writer hadn't used the word "headache", the article was very, very well done, and I wanted to leave a comment to give my kudos to the writer.
After leaving my comment I started reading through the other comments and came upon one that set my blood boiling.
"None of my patients has Migraine again if taking Metoprolol tartrate 50 mg 2x/d, $10 for 90days. It has no side effects or habits It blocks most fight and flight adrenalin. Ask your doctor for that recognized prevention. You - and your family - will feel better"
How wonderful for those patients, doctor. Unfortunately it doesn't work that way for everyone. I've been on that exact medication (was actually on it for years, at a therapeutic dose) and saw no reduction in migraine frequency. It's completely ignorant to act like all of us living with chronic migraines would be healed if only we pulled our heads out of our assess and got on metoprolol. I left a polite reply to that effect and went on about my day, which included an appointment with my primary care doctor.
(Ironically enough I started back on metopropolol on that very dose that very day because we discovered Savella has been giving me hypertension. Hey, maybe a miracle will happen, right?!)
When I got home from my appointment with my primary care physician I saw I had an email from the Wall Street Journal telling me the doctor wanted to connect. He included this message. Wait for it, it's good.
"Diana, When your personal physician reviews your eating often enough and avoiding caffeine to avoid hypoglycemia, and you exercise briefly every hour to reduce desk fatigue and otherwise do what you would tell your child - and if needed increase the frequency of metoprolol , naps, etc, you will be rewarded."
Okay, first off, is it even appropriate for an MD to give someone this advice over the Internet? I'm not so sure. (You'll notice I put a disclaimer on every single post because I'm not so much a fan of getting sued.)
Aside from that, he knows NOTHING about my rather complicated medical history, and I'd venture to guess I know more about migraine disease than he does based on his comments. For what it's worth, my primary care physician agreed when I happened to mention to her what he said in his original comment.
And since when does caffeine cause hypoglycemia? I suppose he meant the hypoglycemia comment to refer back to the reference to having my doctor review my eating habits, but who knows? Also, let me just remind you, in case you'd forgotten, dear readers, that I'm a type 2 diabetic. Though we're striving for good glucose control, which can sometimes lead to lows, suffice it to say that hasn't been an issue for quite some time. Next.
Furthermore, I am so debilitated by 8 years of chronic migraine disease that I cannot work. I cannot keep a job. I've been fired from two of them. So while his advice that I exercise every hour and take breaks from work may be well meaning, it comes off as condescending and ignorant. Shit, why didn't I ever think of that?
I have a fabulous primary care physician, a local neurologist, a migraine & pain specialist, a psychotherapist and a relationship with the local pain clinic. All of these care providers know my story and are in a better position to help me. Thanks, but no thanks, sir.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
I was delighted when I saw the fantastic Wall Street Journal article about migraine disease published earlier this week (Beware, A Big Headache is Coming). It contains most of the latest research and solid information about migraine disease. Although I wish the headline writer hadn't used the word "headache", the article was very, very well done, and I wanted to leave a comment to give my kudos to the writer.
After leaving my comment I started reading through the other comments and came upon one that set my blood boiling.
"None of my patients has Migraine again if taking Metoprolol tartrate 50 mg 2x/d, $10 for 90days. It has no side effects or habits It blocks most fight and flight adrenalin. Ask your doctor for that recognized prevention. You - and your family - will feel better"
How wonderful for those patients, doctor. Unfortunately it doesn't work that way for everyone. I've been on that exact medication (was actually on it for years, at a therapeutic dose) and saw no reduction in migraine frequency. It's completely ignorant to act like all of us living with chronic migraines would be healed if only we pulled our heads out of our assess and got on metoprolol. I left a polite reply to that effect and went on about my day, which included an appointment with my primary care doctor.
(Ironically enough I started back on metopropolol on that very dose that very day because we discovered Savella has been giving me hypertension. Hey, maybe a miracle will happen, right?!)
When I got home from my appointment with my primary care physician I saw I had an email from the Wall Street Journal telling me the doctor wanted to connect. He included this message. Wait for it, it's good.
"Diana, When your personal physician reviews your eating often enough and avoiding caffeine to avoid hypoglycemia, and you exercise briefly every hour to reduce desk fatigue and otherwise do what you would tell your child - and if needed increase the frequency of metoprolol , naps, etc, you will be rewarded."
Okay, first off, is it even appropriate for an MD to give someone this advice over the Internet? I'm not so sure. (You'll notice I put a disclaimer on every single post because I'm not so much a fan of getting sued.)
Aside from that, he knows NOTHING about my rather complicated medical history, and I'd venture to guess I know more about migraine disease than he does based on his comments. For what it's worth, my primary care physician agreed when I happened to mention to her what he said in his original comment.
And since when does caffeine cause hypoglycemia? I suppose he meant the hypoglycemia comment to refer back to the reference to having my doctor review my eating habits, but who knows? Also, let me just remind you, in case you'd forgotten, dear readers, that I'm a type 2 diabetic. Though we're striving for good glucose control, which can sometimes lead to lows, suffice it to say that hasn't been an issue for quite some time. Next.
Furthermore, I am so debilitated by 8 years of chronic migraine disease that I cannot work. I cannot keep a job. I've been fired from two of them. So while his advice that I exercise every hour and take breaks from work may be well meaning, it comes off as condescending and ignorant. Shit, why didn't I ever think of that?
I have a fabulous primary care physician, a local neurologist, a migraine & pain specialist, a psychotherapist and a relationship with the local pain clinic. All of these care providers know my story and are in a better position to help me. Thanks, but no thanks, sir.
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Monday, June 06, 2011
National Migraine Awareness Month: June 2011
Happy National Migraine Awareness Month! The month of June is all about creating awareness about headache disorders and migraine disease. Since you're reading this blog chances are you're already educated about headache disorders and know a lot about the best techniques for living and coping with them. But in honor of National Migraine Awareness month, consider ways you might educate people around you about what it's like to live with headache and migraine disorders, how to get diagnosed and how to cope.
Here are some ideas:
What are your ideas for spreading awareness of headache disorders? Please share them in the comments!
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Here are some ideas:
- Send an email to family and friends with basic information about headache disorders and migraine disease, such as common triggers, symptoms, treatments, etc.
- Reach out to someone in your life who you think may be living with an undiagnosed headache disorder. Provide some basic information and offer your help with finding a doctor and exploring treatment options. Don't be pushy, but just be there in case your friend is ready to seek help.
- Post information about migraine disease and other headache disorders on your Facebook wall and/or Twitter account. This could be anything from tidbits about what helps you cope to links to good resources to facts about the burden of migraine disease.
- Write up an information sheet about migraine disease and hand it out to family, friends and coworkers. Include links where they can learn more if they're interested and thoughts about how they can support you when you're dealing with a migraine attack.
- Make a donation to an organization that supports migraine-related education or research efforts and encourage your family and friends to do the same. I suggest the Migraine Research Foundation or the National Headache Foundation.
What are your ideas for spreading awareness of headache disorders? Please share them in the comments!
Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
Subscribe to:
Posts (Atom)








