Wednesday, November 30, 2011

Migraine 101: What is Serotonin Syndrome?

Migraine patients often use medications in the triptan category, such as Imitrex, Zomig, Maxalt, etc. to abort their migraine attacks. They also often take antidepressants for either treatment of co-morbid depression or prevention of migraines. Both of these types of medication affect serotonin levels and can lead to development of a condition called serotonin syndrome. 

Serotonin syndrome can occur when the body is exposed to medications that cause it to produce too much serotonin, a substance produced by nerve cells. It most often occurs when someone takes more than one medication that increases serotonin levels at the same time. The FDA requires drug manufacturers to include warnings about serotonin syndrome on all medications that increase serotonin levels, including triptans and antidepressants.

This condition is extremely rare, but serious for patients affected by it and potentially fatal. You should familiarize yourself with the symptoms of serotonin syndrome if you ever take both of these kinds of medications and immediately notify your doctor if you suspect you have developed it. You should consider suspicion of serotonin syndrome an emergency.

Symptoms of serotonin syndrome can include:
  • Restlessness or agitation
  • Diarrhea, nausea or vomiting
  • Hallucinations
  • Increased body temperature
  • Loss of coordination
  • Overactive reflexes
  • Rapid changes in blood pressure
  • Rapid heart beat


Sources:
Serotonin Syndrome
Prevention, Recognition and Management of Serotonin Syndrome


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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, November 28, 2011

Migraine 101: 5 Guidelines for Medication Safety

Most of us who live with migraine disease use at least one kind of medication, whether over the counter or prescription. It is extremely important that we take care in how we store these medications to ensure our medications are available to us when we need them and also inaccessible to children.

Although safety is most often what comes to mind when we think of our medications, the reality is that you should also make it difficult for someone who might want to steal your medications to do so. No one wants to think a family member or friend would do this, but it's better to be safe than sorry.

Here are five basic guidelines for safe storage of your medications:

(1) Follow temperature guidelines: Refrigerate medications as directed. Otherwise, store medications in a dry, cool place. Bathrooms are not usually a good option because they tend to be humid.


(2) Consider purchasing a lock box: Using a lock box will keep your medications safely out of reach of children (whether you live with them or simply have periodic child visitors) and safe from people who might be tempted to steal your meds. (A Google search for "medication lock box will turn up lots of affordable options.)

(3) Check expiration dates: Safely dispose of any over the counter or prescription medications that have passed their expiration dates so you or a family member doesn't inadvertently use something that has already expired. If a medication's appearance, smell or taste has changed, get rid of it.

(4) Keep original packaging: Whenever possible, it is best to keep your medication in its original pharmacy packaging. This packaging has important information about how and when to take the medication and who is it for that you want to be able to access at any time.

(5) Keep medications belonging to different family members separate: To prevent someone accidentally taking another family member's medications, keep them apart. A separate lock box for each household member is a convenient, safe way to do this.

For information about safe disposal of medications, please read: Safe Disposal of Medication.


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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Thursday, November 24, 2011

Happy Thanksgiving

Wishing each and every one of you a very happy Thanksgiving!

I'm truly grateful for your support of Somebody Heal Me and projects like the Migraine Chat and Headache & Migraine Blog Carnival.





Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Wednesday, November 23, 2011

Migraine Chat Tonight as Scheduled

I will be hosting Migraine Chat tonight on Chatzy as regularly scheduled, from 6-7 pm CT. I'm not sure if anyone will be around and considered canceling for the Thanksgiving holiday, but I have the time before we get on the road to our Thanksgiving plans. If you or someone you know will be home and perhaps feeling kinda lonely, come join in!

Migraine Chat



Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.


Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Tuesday, November 22, 2011

Botox Approved for Chronic Migraine in Canada

Good news for my Canadian readers: Last week Health Canada approved Botox for treatment of chronic migraine (15 or more days of migraine a month).

I hope this gives more people access to a treatment that can have a profound impact in the lives of chronic migraineurs, particularly those who have not responded to any other treatments.

Source:
Botox OK'd in Canada to Fight Chronic Migraines

Related Posts:
Botox Ineffective for Neck Pain
Botox for Migraine FDA Approved
Manufacturer Claims Botox Effective in Preventing Migraines

Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, November 21, 2011

Thanksgiving: Managing Your Routine

Since Thursday is a big holiday in the United States (Thanksgiving, of course), I thought this was a good time to revisit some of my advice about how to get through the stress and work of holidays without completely sidelining yourself with a migraine attack.

Migraineurs: Have Happier Holidays with Routines

In this article I discuss the relationship between migraines and stress and offer tips for managing meals, expectations, medication, exercise and sleep. Hope this helps you have a great holiday!


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Wednesday, November 16, 2011

Pain Management Drug Testing: Demoralizing Mistrust

As someone who is being cared for by the pain management department at my local hospital, I have to agree to periodic drug testing to receive prescription pain medications. On one level I've accepted this is the way things have to be so I can get access to the pain meds I need to maintain my sanity and a slightly better quality of life despite living with chronic migraine and occipital neuralgia. But I still resent it, and I was really upset this week when I learned I'd have to go in for retesting because the results of my last test indicated I didn't have the medication in my system. Never mind the fact that I am always wearing that patch and change it once a week as directed.

I was lying there on my back resting after my occipital nerve blocks when the doctor asked if I could take another urine test before I left. I said I didn't think I'd be able to that day because I hadn't had anything to drink since I got up and used the restroom, but that I could come back the next day and plan accordingly. I can't pee on command, sorry. Can anyone? After he ducked out I threw my arm over my eyes and started crying. It's just so demoralizing. Must I be untrustworthy and suspect because I have a disabling chronic condition that can be somewhat helped with pain medication, among other options? What have I ever done to deserve this kind of mistrust and scrutiny? It really sucks. I kept thinking, "Who would come in for injections into the back of their head if they were drug seekers and diverting their pain medication for sale to junkies?" If you've ever had those injections you know they are absolutely no fun and rather painful. It just doesn't make sense.

(Thank god for my husband who kept telling me how much the doctor looks like the actor Mike White, creator, executive producer and actor on the HBO show Enlightened, which made me laugh and forget my pity party for a while.)

The worst part to me was that it was as though it was no big deal to them to inconvenience me, and I felt that my word that I'm constantly wearing my pain patch means nothing if the test doesn't reflect that. How can I prove to them this is true? It's simply my word against the test, right?

When I went in for my retest I decided to ask a nurse to look at my back and verify that I was in fact wearing the patch. She declined to do so, but was receptive to my concerns and very understanding. She instructed the person who processes the urine tests to look into the paperwork a bit deeper, which I appreciated. Low and behold, they'd submitted my test to be compared to a different medication than the one I actually take, which is why the test didn't find any evidence of the medication in my urine. It was looking for something I don't take.

Identifying the mistake was a big relief, but why did I have to be the one to bring up that possibility? If I hadn't they'd have submitted the test the exact same way and I'd still be under scrutiny and feel like they consider me a criminal and liar. Even worse I'd be worried they might decide not to treat me anymore. It's just another great example of how important it is to advocate for ourselves. I was polite and respectful, but brought up my honest concerns and actually had my needs met. I guess that's what really matters in the end and what I'd like you to be able to take away from my story.

Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, November 14, 2011

Migraine & Friendship: November 2011 Headache & Migraine Blog Carnival

Welcome to the November 2011 Headache and Migraine Disease Blog Carnival

The Headache & Migraine Disease Blog Carnival has been created to provide both headache patients and people who blog about headaches with opportunities to share ideas on topics of particular interest and importance to us.

The theme of the November carnival is "Migraine Disease & Friendship: How has living with migraine disease or a headache disorder impacted your friendships? Has it shown you who your true friends are? Have you made friends or become closer to people because of your life with this disease? Please share your thoughts on friendship & chronic illness." Please keep reading for the submissions on this topic.

Teri Robert shared When Migraines Endanger Our Friendships posted at Migraine.com.

Mimi shared Quality Not Quantity posted at Migraine Mimi.

Migrainista shared Migrainista and Friend posted at Migrainista.

Sconesail shared Friends and Migraine posted at Falling through Pain.

Jamie Valendy shared Migraine Disease and Friendship posted at Chronic Migraine Warrior.

Thank you for all your submissions and ongoing support of the carnival! 

Submit your blog post to the December 2011 edition of the Headache & Migraine Disease Blog Carnival by sending your submissions to me by email. (Unfortunately some of us have had problems with the submission form on the blogcarnival.com site from time to time, so I suggest you just avoid it. I apologize in advance for any inconvenience.) 

The theme will be: "Reducing Holiday-Related Migraine Triggers: Share your best advice, tips & tricks for minimizing triggers while still fully enjoying the holiday season." Submissions are due by midnight (the end of the day) on Friday, December 9. The October carnival will be published by Kelly Wahle at Fly with Hope on Monday, December 12.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.


DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Thursday, November 10, 2011

Last Call: November 2011 Headache & Migraine Blog Carnival

Please don't forget tomorrow is the deadline for submissions to the November 2011 Headache & Migraine Disease Blog Carnival. Our theme for November is "Migraine Disease & Friendship: How has living with migraine disease or a headache disorder impacted your friendships? Has it shown you who your true friends are? Have you made friends or become closer to people because of your life with this disease? Please share your thoughts on friendship & chronic illness." As always, posts on any topic related to migraine disease or other headache disorders are also welcome.

Entries are due by midnight (the end of the day) tomorrow, Friday, November 11, and the carnival will be posted here at Somebody Heal Me on Monday, November 14. Submit your blog article by emailing your submissions directly to me (somebodyhealme AT dianalee DOT net).

Please note: Unfortunately some of us have had problems with the submission form on the blogcarnival.com site from time to time, so I suggest you just avoid it. I apologize in advance for any inconvenience.

Contact me any time with questions, suggestions or ideas for themes. Please let me know if you are interested in hosting a future edition. I'm always looking for help with the carnival. It's not only a great way to support the carnival, but also to drive new traffic to your blog! Don't hesitate to post a comment or email me with questions related to the carnival generally, this topic or hosting.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.


DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Monday, November 07, 2011

5 Fiction Series That Help Me Escape

Although I know many of you are no longer able to read due to the frequency and/or intensity of your migraine attacks, I'm still able to most of them time. This is such a blessing in my life. I've always been an avid reader, and being able to escape into a great book is often the most satisfying, rewarding part of a day stuck at home with chronic migraine disease.

Here is a list of five fiction series that are some of my all-time favorite stories and a great escape.

(1) A Song of Fire & Ice (Game of Thrones) by George RR Martin

Martin creates a world filled with tons of compelling characters and a rich plot focused not only on the fight for power and domination, but also on the personal lives of his well-developed individual characters. Your only problem will be waiting for the next book when you finally finish A Dance of Dragons (book #5).

(2) Hunger Games by Suzanne Collins

Though these are adolescent-level books, the world Collins creates is just as compelling for adults who love imagination and dystopian scenarios. I can't wait to see what they do with this awesome, action-packed story on the big screen.

(3) Outlander by Diana Gabaldon

Gabaldon's Outlander series is an epic tale of time travel and romance. It's a great fantasy, but grounded in timeless, universal concepts of family and loyalty. Best of all, it features some kickass strong women.

(4) Inkheart by Cornelia Funke

If you're a book lover like me, you won't be able to resist this trilogy about characters who find themselves torn between a fantasy storybook world and the real world and separated from people they love by a tyrranical fictional character.


(5) Flavia de Luce by Alan Bradley

Bradley's main character, 11-year-old Flavia, is precocious, infectious and adorable. Each book in this series is a well-developed mystery, and I love that little Flavia is always the smartest person in the whole story.


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Wednesday, November 02, 2011

Join us for Wednesday Migraine Chat!

I'm posting to remind all of you to join in the Migraine Chat I host every Wednesday evening from 6-7 pm CT. You can find the correct time for your time zone and other pertinent details, including a link to the Chatzy chat room, at this link: Weekly Wednesday Migraine Chat.

Feel free to post comments or email me through this site with any questions you may have. Hope to see you tonight!


Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.

Tuesday, November 01, 2011

Migraine in the News: MORE Magazine, Migraine Research Foundation Miss Mark

MORE magazine recently published an appallingly ignorant article on the issue of migraine patients and addiction. To make matters worse, the otherwise incredibly reputable Migraine Research Foundation, Michigan Headache & Neurological Institute and Jefferson Headache Center all contributed to the article.

The Scary New Migraine Mistake

My main criticism is that the article focus so much on addiction rather than on simply conveying important and much-needed information about safe use of pain medication. There is no reason given the ready availability of information about pain and pain medication that the article did not differentiate between dependence, addiction and rebound, which are all three separate issues.

Dependence means the body will experience certain symptoms of withdrawal if a medication the body is dependent on is abruptly stopped. It is different than addiction.

Addiction is a psychological and behavioral disorder characterized by (1) compulsive use, (2) continuation of the substance despite adverse consequences and (3) obsession and preoccupation with obtaining and using the substance.

Rebound or medication overuse headache is a condition that occurs when a patient uses too many doses of treatment medication for their headache or migraine attacks within a specific time frame. This causes the body to rebel and experience more frequent headaches in response. Often these headaches can be differentiated from a regular migraine attack by the fact that they will not carry the same symptoms as a migraine attack, instead resembling a dull, regular headache.

Some high profile sources in the migraine community contributed to this article (Migraine Research Foundation, Michigan Headache & Neurological Institute and Jefferson Headache Center), making it even more perplexing that the finished piece was so misguided and off focus.

A staff member at the Migraine Research Foundation reached out to me after I tweeted about the article and offered the opportunity for me to speak with the president and cofounder of the MRF, Cathy Glaser, who had been interviewed for the article. Unfortunately for both of us, I haven't had much time without major migraine pain and nausea for the past few weeks, and we weren't able to connect up. I give all three organizations the benefit of the doubt they didn't know exactly what the article would be about and wouldn't necessarily have contributed if they'd known it was this obsessed with an issue that affects very few people in the migraine community. Contributors are rarely offered a review of articles they contribute to before publication.

For a national magazine targeted toward the demographic that is most likely to experience frequent migraines (women in their 30s, 40s and 50s) to focus on addiction as though it's the most pressing issue facing migraine patients is ignorant and misleading. I wish the mainstream media would "get it" and that experts like the Migraine Research Foundation, Michigan Headache & Neurological Institute and Jefferson Headache Center would take this kind of opportunity to set the record straight, rather than reinforcing an off-target article with their participation. If these experts aren't setting the record straight for us and taking the lead in educating patients through these interviews who will do it?

Sources:
National Pain Foundation: Addiction and Chronic Pain
The Scary New Migraine Mistake
National Pain Foundation: Tolerance and Dependence

Subscribe to the Somebody Heal Me feed: Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.

Photo Sharing and Video Hosting at Photobucket Content by Diana E. Lee.

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.
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